Inflammatory lesions of the tissues of the prostate gland are to be found together with the representatives of the modern males, it is often good enough. Considering that the majority of men would prefer to avoid communication with the to the urologist, the specialist who patients come in with a run-of-prostatitis, which is, at times, to be able to get it to the chronic form. So as not to allow the other one to flare up or recurrence of the disease, it is necessary for the prevention of prostatitis for men at home. This will be useful for those of the representatives of the stronger sex, who have not yet found a benign prostatic to burning.
For that to occur with the pathology.
Prostatitis is considered chronic or acute inflammatory process in the tissue of the prostate gland in men. The disease can develop in the midst of an infectious disease and venous maltsovyh Cannes, immune, or the activation and violation STATE. the most frequent reasons for developing an inflammation of the prostate gland relate to each other in the state, such as:
- For a long period of abstinence from sex;
- Unhealthy addiction to type of smoking and the harmful use of alcohol;
- Frequent sex with many different partners.
- The practice stopped in PA) as a method of birth control, the latency to ejaculation;
- Hemorrhoids and frequent bowel movements delay;
- Geodinamicheskogo, inactive style of life.
- An unhealthy, inordinate power, which is why they occur veselinovskiy, and metabolic disorders;
- Chronic urinary diseases;
- Urinary infections, and sexually transmitted diseases;
- Abuse oily and spicy, sharp or salty;
- Those who are oppressed can raise the immunity.
The earlier the patient responds to the appearance of symptoms of the disease, the greater the chance of avoiding the chronic and for a long treatment of prostatitis.
Treatment of prostatitis at home without any complex therapeutic approach, it is not possible. As a result, it is necessary to have a series of activities aimed at preventing the re-occurrence of the reported hazard. When PRstatice of these activities are no less important than the main point.
For the prevention and treatment of prostatitis should be directed to the elimination of the factors in stimulating the disease. They need to be taken into consideration the characteristics of the age of the men, and the severity of the inflammation, and the immune status and a STATE. prevention of prostatitis it alone is capable of each and every patient, results of operations and the risk of the occurrence of reports of the disease, the maximum is reduced.
When PRstatice chronicle of current to regulate the compliance with the recommendations of prevention, it helps to keep remissione state for quite a long time, which can lead to a complete cure of the disease. After the end of treatment, warning that a relapse can be applied to support the prevention of how to change your diet and lifestyle, the prevention of unhealthy behaviour, HLS and the STATE.
With this disease such as prostatitis, prevention is of two types: primary and secondary. Primary prevention is relevant in those cases in which, previously, the patient will have never been to prostatitis. If a man has a chronic form of inflammation, and the prevention of prostatitis secondary to a complex event.
For the primary prevention PResteticheskih infections regularly, make exercise, to eliminate the vices, and to remove the excess weight and eat right, and do it regularly in your sex life. As a result, there is an increase in the status of the immune PRrebelde PRstaticheskie, and malacatoya, stagnation of the phenomenon. Physical activity and a given load is considered to be the main points in the primary to prevent the development of inflammation in the prostate gland.
If the patient has a chronic form of the disease, the prevention of prostatitis in the home, unloveable, mandatory, because it is only through these measures it is possible to prevent the aggravation of such a nasty disease and all its complications. Here, too, are used in the exercises, stop smoking and drinking alcoholic beverages but based on the reception of a specific drug.
The most effective ways to warnings from prostatitis
Program for the prevention of PResteticheskih inflammation, and consists of a set of particular events, and significantly improve the quality of life of the patient, and to prevent the occurrence of the disease in any way.
- It is especially important to notice the disease, those individuals who are considered at risk for the development of a sharepoint inflammation.
- For such patients, it is extremely important to go to a regular md urology research, and to perform all of the installations, preventative action.
- The disease can appear in any healthy men and, therefore, is to know how to prevent prostatitis, it may be useful to you all.
- At the age of nearly each and every representative of the stronger sex you run the risk of meeting up with PRastiticeski alternatively, even if the image of your life is far from a lack of exercise.
- After the age of 40, all men need to think about all of the serious counter-measures against the threat posed by the development of a sharepoint inflammation.
- You always need to go to a urologist for investigation, to look at your diet and habits, the more you walk the walk and do the daily charge.
It all depends on the individual, how serious he refers to the urinary tract health. After all, it's a lot easier and it's easier to prevent the inflammation rather than to pass through a long course of treatment for your remedy.
An active life-style
The preventive and anti-PRstaticheskie activities, involving necessarily the active vital functions of the patient. Regular, moderate loads, and good effort to the development of the inflammatory process in the gland. Why is it important to keep the hyperdynamics of life. Only in the at-risk group for the occurrence of the reports of the pathology of men who have excess pounds for a job. In fact, according to statistics, after 40 years of age, the common causes of PResteticheskih inflammation, obesity and lack of exercise.
The regular load of a violent help to enhance the status and immune response. It is recommended to practice sports as swimming, running, and skiing. Also, the game will be a scandinavian, or simply go for a walk, rock climbing, or hiking. Some of the poses in yoga that are extremely useful to the bodies of the men, and they all contribute to the strengthening of the pelvic crouzille.
To be incompatible with the prevention of prostatitis types of sports and training are considered to be cycling or horse riding, which can lead to traumatic damage to perineal region. Also, it's not worth to do bodybuilding. If there is worsening of the chronic form of the disease, and then, with all the training you have to tie up the occurrence of other accounts for write-off.
Your sex life
Of great importance is how to prevent prostatitis, and have a good sex life. The adult male it is extremely important to have regular sexual discharge, in order to avoid the stagnation of sharepoint's secret and la Croisette, in maltatoday's area. One of the prerequisites is the existence of a unique steady partners, because they enter into the urinary system pathway different from the microbiota contributes to the development of the PResteticheskih inflammation.
Even if the sex is happening in the life of a patient, and that in the lobes the gland also accumulates the prostatic secret, and a wide variety of decomposition products are formed only in the natural process of ejaculation. In addition, when a buy occurs, it activates the reduction of maltsovyh muscle mass, it also serves as a kind of training. It is because of these factors, the sex of the regular outreach to the men, it is extremely necessary in order to maintain the urinary tract health.
Non the less it requires attention and self-gratification.
- If, in the light of the circumstances, the patient does not exist in a steady sexual partner, the urologists recommend that you practice strokes.
- A few years ago that is similar to self-gratification, if you think something is extremely embarrassing, however, following a series of studies, scientists have proven that to notice the stagnation, the secret is in the iron and blood in the maltsovyh vessels need to be, day after day.
- Certainly, among the self-gratificaçãom and the natural, the sexual, the touch, it is better to choose the second option, because, during sex, muscles contract too strongly, and the circulation of the blood flow is visibly speeding up.
So, in terms of the sex of the man, to warn PResteticheskih ignition is in need of regular sex with a woman. When you do this, you definitely unacceptable for use in the interruption of the sexual act as a means of protection in the country.
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It doesn't cost preventive protivodiabeticheskie activities, and the non-powered therapy, the basic principles of what it is a warning that the settling time delays, except for annoying about the prostate gland, as well as the provision of a complete nutrition and blood flow to the gland. It is worth noting in the scheme of drink, but when you do this, you will not be allowed at night to be bothered to urinary urges.
So as not to be disturbed, constipation, frequent basis, we strongly recommend that you have the most commonly used dairy products are low in fat. Also, the power supply must be applied to the increase in the status and immune response, and that you will need to plan your diet so that it contains the right number of nutrients.
On the basis of a preventive intervention diet comprising lean meats, abundant consumption of vegetables, and fresh vegetables. And here are more fat, meat, and fish should be avoided. It is worth to include it in the menu, the zinc products, such as pumpkin seeds (50 things in a day. You need to drink more of the juice from the fresh fruit. It is strictly forbidden to all the sharp-edged, and the meat, pickled vegetables, and smoked, as well as alcohol, because these products are considered to be the main prostatic irritants, and may lead to an exacerbation of the inflammatory process.
The dependencies that are harmful
The above has already been said about the prohibition of consumption of alcoholic beverages. If the remission lasts long enough, an insignificant amount of alcohol in the patient is to be allowed. Small amounts of alcohol do not harm the body, on the contrary, the alcohol content helps to increase the blood flow, which has a positive effect on the duration of the sexual contact. But high doses of alcohol – the enemy of the prostate, and your health in general.
The abuse of alcohol and self-restraint of the patient is reduced, and the man forgets all necessary precautions are taken, it can SuperCool, leading to inflammation. They are especially dangerous to such forum for the men to have a history of prostatitis. Yes, and the annoying alcoholic beverages at the anything of the good of the patient, not promises. Therefore, the immoderate use of alcohol and prostatitis is not supported.
Protected from infections
The activities of the prevention of prostatitis, will necessarily include protection against all types of diseases-the infectious diseases. It is sufficient, in most cases, clinical disease develops in the midst of moving into a gland of a pathogen in urinary infections.
- If the patient has no place in the urinary tract an infection, then you have to get the correct primary focus of infection, in order to prevent the spread of infection.
- It also lead to the infection may and intestinal diseases. They should be carefully monitored for the state of the digestive tract, it does not tolerate delays in the development of defecation or diarrhea, because the data in the disorder and may result in a reduction of the it can increase the immunity of the gut.
- It is also necessary to prevent the formation of anal fissures, and hemorrhoids.
- They are dangerous to the prostate, the pathology of the system mochevyvodjashie to alert you to what you need in a timely fashion and the draining urinary tract, to prevent the bursting of the bubble. If you allow for a long, bladder bursting, so the risk of the maltasong of the infection, it repeatedly increases.
Protection against diseases-the infectious diseases involved, and the prevention of a sexually transmitted infection, because STIS greatly increase the likelihood of prostatic inflammation. So, for the men, and the health of the prostate gland, it has a value, it is necessary to avoid casual affairs, especially without barrier contraception (ec).
Massage for prevention of
Protivopsoriaticescoe prevention involves necessarily the massage, the stimulation of the prostate gland. These procedures are performed only in the absence of an exacerbation. The therapeutic stimulation of the prostate gland, which promotes the timely exit of discharge, and water accumulation in the gland as a result of the inflammatory process.
Typically, urologists recommend to carry out a finger for the stimulation of the breast, helping to eliminate the venous congestion and to improve the malotto blood supply. For the prostate to function fully, it is necessary to go through a full course of the massage session, which suggests that an order of the 8th to the 10th of the following.
In addition to the increased risk, stimulation of prostate causes it is counter-indicated when there are tumors, stones, prostate, hemorrhoids, kidney stones, and urinary and acute medical conditions. Before you carry out the ways of stimulation, it is necessary to ensure that they do not there is no contra-indications.
Drugs
To warn of prostatic inflammation in men is attributed in the drugs, which can reduce the likelihood of infection and the normalization of the hormonal balance, and the circulation of the blood, and draws the attention of the development maltsovyh stagnation, restore metabolism, and veselinovskiy process.
The drug, designed for the preventive maintenance and the reception of a prostatitis very wide-ranging. These drug medicines to prevent the malacatoya cervesato, inflammatory processes in the prostate gland, and they contribute to the resolution of the swelling. To improve the status of the immune you may need a vitamin at all.
The vitamins and various dietary supplements
For more on the therapy or as a preventive method for patients in at-risk groups and / or individuals with prostatitis, it is recommended to take the tool to the origin of the plant, in order to avoid the development of complications.
These medicines help to improve the quality of oxygen in the seminal fluid and help to improve muscle tone in the bladder lining tissue of the muscles. The application of pharmaceutical products to help get rid of the swelling, and maltsovyh stagnation, relieve inflammation, help to restore the sexual functions, and relieves urinary tract pain.
The preventive exercise
Lack of exercise is one of the main reasons for the development of prostatitis. Inactivity causes the malacatoya is the bottleneck, it is in violation of the blood supply to all the organs in that area. For the prevention of the development of prostatic inflammation in men and women are encouraged to carry out special exercises.
- The tension in the muscles. You need to train the perineal muscles, and if you were trying to stop the flow of urine. This is the voltage you should do it 200 times during the approach, which is only a 4-by-day:
- A similar exercise, only on the anal muscle, you should do the 5 " p/d, and now I am sandwiched with anal in less than 10 seconds;
- Polupricepy. You will have to perform a deep squat to half of it, when you do this, and away from your knees out to the sides;
- To walk the walk. It is necessary to carry out walks in the place, highly lifting knees;
- On the bike ride. To perform the movement, imitating a ride on his bike, a bench with a raised from the bottom to the top.
To start the training that is required the most simple to do abs every day, doing a workout. When the body gets used to it, you may want to include in the design of the foot at the bottom, and the other elements of the complex.
Quenching, dry sauna and steam room
In patients with chronic prostatitis it is contraindicated in overheating, so the visits to the sauna and steam room, or you'll have to delete that from the pleasure. But if the remission of the long-lasting and signs that point to the development not heat up to dry, and steam room for urologists, it is not prohibited.
The hot and dry air baths to warm the body and stimulate the circulation of the blood, and increases the veselinovskiy process. In this case, the vapour carries out physical therapy sessions to function. But, without a question.
The special attention you deserve for a swim in the ice and attempts to leak in the cold water. This practice leads to a worsening of the inflammation, because it does not allow for the patients in the at-risk group for the development of prostatitis.
Regular reviews of the
The patients, after a 40 clinical examination of the by the palpation of the breast inspection of the urologist on a yearly basis. How is that old? Only after 40 men begin to age, the process of structural prostatic changes, you get a depression.
In this age, it is dangerous, and a tendency to the brain and, therefore, the neglect of the physical is not worth it. That is, before the conclusion of the disease, and the success of the rest of your treatment.
As many times as you need for prevention
The foundation's goal is to prevent chronic inflammation in benign prostatic tissue. Because the urinary system and the inspection needs to happen for this year. If you have a place to prostatitis, acute, following your cure, in the first 12 months, you should be tested every three (3) months. After that, during the last 3 years, a visit to an urologist is recommended, once every six months. If you suspect the signal is not present, then you can go for the exams once a year.